Rock Sole Fillets

Pleuronectes bilineatus

Characteristics

• These fillets are skinless and boneless
• Fillets range in size from approximately 4 to7 oz
• Rock Sole is mild flavored, and delicately textured

Handling & Storage

• Store on ice in cooler, between 1º to 4°C
• Allow water to drain, avoid direct contact with water
• Minimum shelf life is 3 days from delivery

Seasonal Availability

Weather creates shortages in January and February

Flavour/Texture Profile

Cooking Tips

• Fillets are thin, therefore prone to overcooking
• For best results use a moist heat cooking method such as sautéing, steaming or poaching
• Slip a slice of potato under the thinnest part of the fillet to allow for more even cooking

Recipe Sole-wrapped asparagus with tangerine beurre blanc